Coaching Services
Create the life you love to live
Mental Health Coaching
Do you feel like life is moving at a relentless pace, and you’re constantly trying to keep up? Do you sometimes feel overwhelmed and as if your life is controlling you, instead of the other way around? Do you feel that your happiness is slipping away each year, and you don’t know how to start changing it? Do you sometimes feel surprised by your own reactions and emotions and don’t know how to handle them?
Feel more balanced, calm, and in control of your life—even when your days are busy. Through personalized coaching, I help you understand and manage your emotions, create sustainable change, and regain a sense of clarity and stability. You can feel happier and start enjoying the small moments in your life again—you just need to take the first step.
Book your session today.
Life & career Coaching (Personal & Professional growth)
Do you want to gain clarity on your life goals and direction? Do you want to find a way to achieve your career, life, or relationship goals? Do you want to understand what truly matters to you? Or are you currently struggling to make important life decisions? Do you feel stuck and unsure how to move forward? Or perhaps you need fresh ideas and a clear plan to achieve what you truly want?
Build your self-confidence with me and start trusting yourself—you are the person who knows best what is right for you. Together, we will explore your potential, define your goals, and create a clear path forward.
Take the first step today and book a session with me.
Toxic Relationships and Narcissistic Abuse Recovery Coaching
If you feel drained, constantly criticized, walking on eggshells to avoid conflict, confused, exhausted, or stuck in a toxic relationship, you are not alone. Everything you feel is real.
Remember: emotional abuse can be just as damaging as physical abuse. You deserve to feel safe. Choose yourself and protect your well-being and your family.
Whether you are dealing with narcissistic abuse, relationship challenges, or the difficult process of starting over, you don’t have to go through it alone.
I support you in:
• understanding toxic relationship patterns and narcissistic dynamics
• breaking free from emotional dependency and trauma bonding
• processing the end of a relationship or separation
• rebuilding your confidence, self-worth, and inner stability
• setting healthy boundaries and protecting your energy
• creating a new, fulfilling life aligned with your needs and values
• starting new, healthy relationships that do not repeat old (family) patterns
Together, we will work on helping you reconnect with yourself, understand your body’s reactions and emotions, regulate your nervous system (e.g., through vagus nerve stimulation), and regain control over your life. We will also focus on building healthy, fulfilling relationships in the future—so you can finally feel free, safe, happy and in control of your life again.
Coaching for Teenagers
Coaching for teenagers is especially valuable during times of significant change and transition. I support young people in navigating challenges such as finishing school, making decisions about their future education, or coping with the impact of the pandemic.
Across all areas I cover in my coaching portfolio (mental health, life coaching, toxic relationships, and narcissistic abuse recovery), I also offer sessions for teenagers.
I invite all parents to book a session to support their children in navigating challenges and developing essential life skills.
I help your kids identify their obstacles, understand their emotions, and learn how to handle difficulties in a healthy and constructive way. They are encouraged to discover their own potential and develop the ability to solve problems independently.
These sessions support young people in building confidence, thinking independently, setting priorities in an overwhelming world, and gaining a deeper understanding of their needs, emotions, and goals.
Together with your child, we build autonomy and resilience by creating a safe space for self-discovery and decision-making. We also set meaningful goals and create a clear plan to achieve them.
Give your child the tools to navigate life’s challenges and reduce the risk of burnout, depression, and other mental health struggles in adulthood.
Audit, Risk Management and Compliance Coaching
If you work in audit, risk management, or compliance and would like coaching in these areas—to give yourself space to think through complex topics and challenges—feel free to reach out to me.
With over 19 years of experience in these fields, as well as an international CIA (Certified Internal Auditor) certification, I bring a deep understanding of processes and industry standards.
Together, we will explore new perspectives, generate ideas to overcome your challenges, define clear goals, and shape the next steps in your career.
Free Introductory Coaching Session
If you haven’t had any coaching experience before or have questions about how I work or what coaching really is, feel free to book a free 20-minute session with me. I’ll be happy to explain how I work and the differences between coaching, mentoring, consultancy, and therapy.
The most important elements of coaching in a nutshell:
- You bring your topic.
- I create a safe space for you to think outside the box by asking powerful questions and offering different perspectives.
- You explore these perspectives, generate new ideas you may not have considered before, and find your own way forward.
You are the expert in your own life and know best what is right for you. A coach supports you by creating space for reflection and exploration—not by providing ready-made answers (that would be consultancy).
Buy 5 sessions get 1 free
The most important elements of coaching in a nutshell:
- You bring your topic.
- I create a safe space for you to think outside the box by asking powerful questions and offering different perspectives.
- You explore these perspectives, generate new ideas you may not have considered before, and find your own way forward.
You are the expert in your own life and know best what is right for you. A coach supports you by creating space for reflection and exploration—not by providing ready-made answers (that would be consultancy).
After purchasing a package and booking your first session, you will receive a link from me to schedule all remaining sessions at your convenience.
certification offer- 50% Discount
For those of you who would like to support me in continuously developing my knowledge and qualifications, I have prepared a special offer!
If you agree to have our coaching session recorded, and allow me to use the recording solely for certification purposes (e.g. ICF/EMCC and further certification levels), you will receive a 50% discount on the session price.
The recording will be used exclusively within a professional coaching context, such as mentoring sessions required for certification. Your privacy is fully protected — your name will not be shared, and the content will remain confidential. Only the audio recording will be shared; no video will be used.
DISCLAIMER – COACHING SERVICES
The coaching services provided on this website are not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment.
I am not a licensed psychotherapist, psychologist, or medical professional. Coaching is a supportive, goal-oriented process focused on personal development, self-reflection, and empowerment. It does not involve the diagnosis or treatment of mental health conditions.
If you are experiencing severe emotional distress, mental health issues, or require clinical support, I strongly encourage you to seek help from a qualified healthcare professional such as a licensed therapist, psychologist, or physician.
Coaching sessions are based on a collaborative process. The client is fully responsible for their own decisions, actions, and results. I do not guarantee specific outcomes.
Coaching for teenagers is provided with the aim of supporting personal development and emotional awareness. It does not replace professional psychological or medical care. Parental involvement is required depending on the situation.
By using this website and booking a session, you acknowledge and agree to these terms.